Can You Gain Muscle and Burn Fat at the Same Time?-- By Jon Benson
Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's biologically impossible to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass was when I was training the most in the gym. That may not make sense right now, but it will in a moment.
To find out more about Benson's muscle gain and fat burn go to: http://www.musclegainworld.com/
Muscle gain, muscle gains, fast muscle gain and muscle gain workout will soon be no problem to you.
